If I say about contrast arm bath or contrast foot bath treatmentin India, the name itself will suggest what it means. Gently moving your injured organsin hot-cold water treatment or providing the injured or strained tissues of arms or feet with rapid changes in temperature, that helps to reduce pain and allow injury rehabilitation caused by strainis the contrast treatment.We are familiar with ice packs and heating pads as rehabilitation tools, but the concept of therapeutic contrasting, i.e.,rapid changing hot and cold temperature several times is a new concept. The idea of curing injuries with contrast arm bath treatment in Indiahas been brought by several experienced yoga centres, healing holidays being one of them. A few sessions with trained yoga practitioners can bring a great deal of change in your limb movements.
Contrast Arm Bath and Foot Bath with Care
Contrast arm bath or contrast foot bath treatment is usually achieved by immersing a limb in hot and cold water, or submerging the whole body for treatment with hot and cold water. Mostly the practice is common among the athletes, who believe in this therapy for quick relief. It is a simple, cheap, safe, and effective idea, when done in the right way. By exposing your tissues to sudden fluctuation in temperature you intend to force your tissues to adapt to the sudden changes- it enhances the circulation of the organ. It not only invokespowerful sensations in the tissues but also allows it to heal.
At well-managed healing centres, contrast foot or arm bath therapy is done as a physical therapy treatment. All or part of the body is dipped in hot water, followed by ice water. The process of immersion in hot and cold water alternately is done several times. It effectively minimises pain and muscle spasm, improves body movements and simulates function of the organs.
Contrasting Treatment Given by Experts
Although contrast arm and foot bath are not the best medicine, it can be aptly called safe, cheap, easy. At good yoga centres in India, the staff follows every small caution and care. The hot water treatment is given carefully so that that the skin is not burnt. The freshest injuries are given the cold-water treatment only, as the heat may increase inflammation. The contrast therapy us best effective after 3-4 days of injury.The warm tub is maintained between 95-110 degrees Fahrenheit, while the cold tub is around 50-55 degrees Fahrenheit. The therapy is carried out in a bucket or a whirlpool tub.Once both tubs are the correct temperature, they will help you place your injured body part in the warm water for 3-4 minutes along with a few gentle motion exercises. Then quickly the part under treatment is placed in the cold tub or bucket for one minute. This sudden change of temperature can be intense. The temperature of the two tubs is monitored carefully.
The Effect of the Therapy
The specific goals of treatment mostly include:
- Reduce swelling of tissues and pain
- Controls inflammation
- Enhances organ mobility
Contrast arm bath and foot bath treatments is effective in pain involving soft tissue injuries and the joints pain. However, one may also get relief from the pain due tolimb fractures, Achilles tendinitis and arthritis of hands and feet.
Contrast Treatment for You
Save your day for relaxing the tired muscles. If you wish to have the best sessions of contrast arm and foot bath treatment in India, book your schedule with Healing Holidays. Visit www.healingholidays.comand check out the best healthcare centres providing contrast water treatment. Find out the time you need to spend with the experts so that you can receive the treatment as soon as possible.
