A Holiday for Weight Management with Ayurveda
What? Weight management on a vacation? Is it not stressful? So many doubts come in mind. Weight management is the need of the time. Obesity is a common nutritional disorder today and continuous consumption of fried foods, with a sedentary lifestyle results in excessive fat accumulation which blocks various body channels. You cannot ignore your weight issues. Ayurveda has some traditional weight management therapies which have helped many in weight management. Kerala Ayurvedic centres have been rightly called the one of the best centres for Indian Ayurvedic massage. Having said that it now seems that many of you will like to go on a holiday to Kerala. Then what keeps you waiting?
The Goodness of Ayurveda
The top grade Ayurvedic resorts in Kerala are all well managed, and have an excellent range of Ayurvedic treatments which are properly administered. A few questions might still come up! Are the Ayurvedic therapies worth going for on a holiday? Is Indian Ayurvedic massage good for weight loss? What if I don’t get what I was expecting? The awesome remedies in Ayurveda help in weight loss to maintain health for obese people. Be it Udwarthanam (deep, dry massages with herbal mixtures), Abhyanga (massage with specific oils), and herbal steam bath. Appropriate Panchakarma therapies are includedas per your requirement.
Indian Ayurvedic MassageTherapies
Several massage therapies are offered at Ayurvedic health massage centres. Take a look at all that is in the list.
Abhyangam:
A full body massage therapy with medicated oil stimulates your senses. With application of herbal oil on the head and body, Abhyangam acts like a magic- it effectively removes stress and strain, improves eyesight, boosts immunity, harmonises sleep-wake cycle,enhances vitality and gives you a glowing skin. This massage also improves the immunity, rejuvenates and maintains your youthful physique.
Kadikizhi:
Packs of herbal bundles are prepared in muslin cloth and steamed in herbal decoction.It is good for skin problems, and blood pressure.
Podikizhi:
Bundles of herbal powders are warmed and applied over the bdy with moderate pressure for some time to relieve spasms, stiffness of muscles and joints. It also cures paralysis, muscle wasting, and frozen shoulders.
Udwarthanam:
As the name suggests, it helps achieve a toned body, optimum weight loss goals with glowing skin by using dry medicated powders. Touch of dry herbal powder helps in improving improper blood circulation and exfoliates skin.
Right Diet for Right Weight
Ayurvedic weight loss methods does not only pertain to massage.It includes food too. Enjoy Ayurvedic cuisinecooked in exotic local ingredients. Get involved into a communal dining table with other guests while eating meals. Only vegetarian meals are allowed. Alcohol is strictly prohibited.
Best Time is Now
A word of advice for you. Save money if you go to Kerala during the monsoon season. The weeks in June to September shows perfect weather for Ayurveda. You will find some excellent holisticIndia Ayurvedic centre for weight loss at much reasonable prices.Contact www.healingholidays.in and book your weekend trip to Kerala, or may be for a week! You will surely find holistic physical, emotional and spiritual healing.
